Changing the world
one body at a time
Our Services:
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Classical Pilates
Rooted in Joseph Pilates' original method, Classical Pilates focuses on core strength, flexibility, and balanced body alignment.
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Functional Training
Functional training enhances strength, mobility, and endurance for everyday activities and performance.
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Rehab + Recovery
Focused on injury prevention and recovery, these sessions are designed to restore function, aid mobility, and reduce pain.
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Sports Training
Optimized for athletes, sports-specific training enhances agility, speed, strength, and endurance tailored to your discipline.
Summer Holiday Special
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Memorial Day Weekend to Labor Day Weekend
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Half-off Select Training Packages
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Summer Holiday Special • Memorial Day Weekend to Labor Day Weekend • Half-off Select Training Packages •
Schedule an
in-person fitness consultation
Schedule your free in-person fitness consultation today to start your journey towards optimal health and wellness. Once your form gets submitted, we will give you a call within 24-48 hours to discuss your goals and set a date and time for your in-person consultation at our Sandy Springs location.
About
Harold
Harold Fletcher began his fitness journey on the tennis court, known for having one of the best one-handed backhands in the DMV. His love for the game led him to a career as a tennis coach in his hometown of Washington, D.C., where he was born and raised.
From a young age, Fletcher understood the importance of caring for the body—not just through consistent training, but through mindful nutrition. For him, excellence in tennis and in life required discipline and holistic wellness.
After playing tennis at the collegiate level, he enlisted in the Marines, where he deepened his commitment to cultivating a strong body, mind, and spirit. Following his military service, he worked as a disease specialist at the CDC, where he counseled individuals who had recently been diagnosed with HIV.
His time at the CDC opened his eyes to the power of prevention. He began speaking at schools and community events, driven by a desire to empower people before a diagnosis. Ultimately, he chose to leave the CDC to focus on fitness and wellness coaching, where he felt he could make a greater impact.
Now, with over 28 years of experience, along with certifications from NASM and Classical Pilates, Fletcher is changing the world—one body at a time—and loving every moment of it.
